Last night I made the most amazing pumpkin muffins. These muffins were reminiscent of my pre paleo days when my sister and I would make pumpkin muffins from a tin of pumpkin and a box of betty crocker. We would then slab on loads of cool whip (fat free, naturally) And indulge all night long.
These bad boys, I would hastened to say, are even better! Especially with the Maple/Cinnamon frosting I added.
The muffins themselves come from The Primal Palate. So pop on over there to check out how to make them. Check out the ingredient list though!
- 1/2 cup coconut flour, sifted
- 6 omega 3 eggs
- 1/4 cup coconut oil
- 1/2 cup yacon syrup, or maple syrup
- 1/2 cup pure pumpkin puree
- 1/2 tsp sea salt or kosher salt
- 1/4 tsp baking soda
- 1 tablespoon vanilla extract
- 1 tablespoon pumpkin spice blend
Super simple, super easy, and I seriously just threw everything in the food processor and voila! Yumminess!
As for the icing I tried looking for a few different recipes online but nothing really took my fancy so I thought I would experiment and I think I came up with an AMAZING tasting frosting. This frosting made enough to put on the 7 muffins that came out of the above recipe (I know 7, weird right? I think had I not filled them so high I could have had 9. As it was they fluffed up so much I had to cut them in half!)
- 1/2 cup Palm Shortening*
- 1/4 cup (or 4 tbsp) Maple Syrup
- 1 tsp Cinnamon
- a pinch of salt (I personally used Himalayan)
- Place all ingredients in food processor**
- Whip until all ingredients are well blended
*I can’t stress enough how amazing Palm Shortening is. I get mine from Tropical Traditions and this stuff is worth it’s weight in gold when it comes to paleo baked goods. In fact! I’ve been so afraid to use my gallon bucket, this is actually the first time I did! Crazy balls I know! But after seeing what an amazing texture it is I’m super excited to try out a load of new recipes. My favorite thing about it? I doesn’t taste like coconuts! I’m sorry I like coconut oil/cream/milk/etc as much as the next guy. But if I have to have one more baked good that tastes like coconut I may just scream. Just a little
**I’m thinking that all the ingredients may fluff up better with a hand mixer. I don’t have one sadly enough. After ours broke and we had an immersion blender and a food processor I thought it a bit much to get another mixer. Alas I think it’s time to get another. The immersion blender just made it all a big mess. And where as the food processor worked just fine, for some things you just need that extra fluff and I am not an old school, put some elbow grease behind it, kinda mixer.